People love to munch on various foods and gulp down any soda they can lay their hands on. Whether it is a candy bar, or an ice- cold coke people rarely are concerned on what are the things happening inside their bodies. While enjoying these things, a person’s body breaks down an uncomplicated sugar termed as – glucose. This is the component that contributes the energy to every person’s body for them to be active. On the other hand, there is also a hormone called insulin that utilizes this simple sugar for the body to use as energy.
For many people, their insulin levels begin to fall sharply that their body cells cannot use the sugar as energy. When this happens, blood glucose levels shoots up and the result is type 2 diabetes. When people become diabetics, a type 2diabetes diet is needed to offset the effects of the disease. An efficient meal plan is needed by people to maintain their blood sugar levels.
Blood sugar levels are highly dependent on the amount of carbohydrates taken in and glucose is the by-product when these foods are digested. Proteins, fats, and carbohydrates constitute the dominant sections of food and a type 2 diabetes diet is all about controlling the number of carbohydrates that is consumed by a person although fatty foods rich in protein can also be a factor. Moreover, a type 2 diabetes diet will encourage a sufferer to eat a balanced meal and lose weight as well.
Incidentally, a diabetic undergoing this type of diet has to note that there are two kinds of carbohydrates, namely simple and complex carbohydrates. The former is mostly found in fruits and sugar that is refined. Also, glucose, fructose, lactose, and sucrose come to mind. On the other side of the fence, complex carbohydrates is a series of simple sugars that chemically cling themselves to form starches and come in the form of whole grains, nuts, produce, and beans. They are far- more beneficial and can be part of a type 2 diabetes diet because of the fibers that they contain, a regular source of energy, and they can be digested gradually.
Aside from carbohydrates and high blood glucose levels, a diabetic should also never discount the fact of how fatty foods can also increase blood fat levels. This diet will be compromised if fats become the staple of many diabetics because this will further aggravate a diabetic’s health condition. The diabetic will have to deal with the possibility of hypertension and blood-circulation trouble. Seemingly, fats will slow down blood glucose levels that came from foods that are rich in carbohydrates, but these should be eaten moderately. Monounsaturated fats can be a good alternative for a type 2 diabetes diet because studies have shown that they are beneficial in a way in regard to a person’s lipid analysis.
On another front, if a person thinks that he or she dispense from sugars and carbohydrates and gorge on meat, like pig, turkey, and beef as part of a type 2 diabetes diet that person should think again. A type 2 diabetes diet would be rendered ineffective because eating plenty of meat will cause an overabundance of protein that the body may not need. Worse, the excess protein will go to the liver and will be converted to more glucose which can aggravate a diabetic’s condition.
Anyone with diabetes can resort to a type 2 diabetes diet, but this will be useless if that person does not care for himself. One has to take responsibility in being fit, in good physical and mental condition, free from sickness, and dealing with minor illnesses.