Diabetes Mellitus may sound complicated at first, and although the overall condition is, it is also highly manageable. A 1200 calorie diabetic diet is a step in the right direction. With a balanced combination of exercise, diet and medication, diabetes and your weight can be kept under control.
One popular method with regard to the diet management part of diabetes treatment is the 1200 Calorie Diabetic Diet. You might wonder – why 1200 calories? Isn’t it that in order to lose weight, we have to take in a smaller amount of calories?
Is A 1200 Calorie Diabetic Diet Too Much?
That is the common misconception with regard to calorie and weight management. Taking in less calories will not necessarily make you lose weight effectively. If we deprive ourselves from the normal amount of calories that our body needs, the body slows down the consumption of such calories. This stagnates our weighing scale, and no weight loss occurs. Although a 1200 calorie diabetic diet might seem a bit too much, the key here is maintaining balance of all macronutrients; including carbs, proteins and fats.
Set A Target Goal
The first thing you need to settle when engaging in a 1200 calories diabetic diet is to identify your weight loss goals. You have to keep in mind a certain figure which you need to achieve, say in a month’s time. With this in mind, you can keep yourself focused and driven to attain the target goal.
Calculate the Caloric Content of Foods
Remember the three macronutrients – carbohydrates, proteins and fats. These should compose 55%, 15% and 30% respectively when on a 1200 calorie diabetic diet. In more specific terms, daily carbohydrate intake should not exceed 660 calories, proteins should be no more than 180 calories and fats should have at most 360 calories.
There are many web resources available that can tell you outright how many calories are contained within a certain meal or type of food and these tools will be extremely helpful. Keep a journal of your favorite ones.
Create Variety In Your Menu
Now that you’ve understood the basics of calorie computations, the next step is creating a menu of foods that you will eat on a daily basis. Be specific with the measurements and the types of food. Make sure they are set according to the calorie contents and macronutrient compositions.
It is also recommended to consume at least six small meals per day – breakfast, lunch, dinner and snacks in between. This practice helps distribute the calories and nutrients in a more flexible manner such that if you were unable to complete the amount of calories for breakfast and lunch, you have two or three more meals to make amends and comply with the list.
Maintain Regular Appointments with Your Care Provider
It is always best to seek regular medical checkups with your care provider to make sure they guide you along the way to attaining your fitness and diabetes management goals. Apart from the weight loss you will achieve on a 1200 calorie diabetic diet, your doctor will also ensure you are maintaining proper blood glucose levels, as part of your diabetes treatment regimen.