A person with diabetes feels like he or she is in a balancing act. The reason is that diabetes is the kind of disease that will force that person to balance his or her food intake and fluctuating blood sugar levels. Initially, a first-time diabetic may become devastated and may even think that his or her carefree days of eating any kind of food are over and be subjected to rigid diabetic diet recipes. Fortunately, these recipes are not the nightmare that a diabetic envisions. It is not a restrictive diet, but a beneficial regimen that is excellent for every person.
Diabetics often fear that diabetic diet recipes are fraught with tasteless and boring food, but they need not fret because this food is still enjoyable. Like normal people, diabetics should enjoy eating breakfast, lunch, and dinner when they partake of nutritious and delicious diet recipes for diabetics that are not of the hospital variety.
Diabetic diet recipes are designed to enhance one’s health and the foods that are great for diabetics are the following:
Diabetic French Toast that is composed of two egg whites that are beaten, one half cup of skim milk, vanilla extract, ground cinnamon, and four slices of bread. When these ingredients are combined to make a delicious toast, a diabetic will truly enjoy this treat. Recipes such as this particular food can avert and obstruct sugar levels because it is not too sweet. Other alternative diabetic diet recipes would be flavored oatmeal wherein buttered flavored granules, two cups of this nutritious oats, a Xylitol sweetener, cinnamon and salt are mixed together to form a flavorful breakfast that a diabetic can enjoy.
For lunch or dinner, a healthy fare that can excite a person is baked salmon. This very tasty fish should be farmed, so it could be eaten fresh. The best ones have no odor and can be eaten safely. It would be best for diabetics if salmon is cooked in ideal temperatures that are roughly three hundred and seventy degrees. Omega-three fatty acids are found in baked salmon aside from the fact that this food has low carbohydrate and calorie content.
Diabetic diet recipes will also include daily desserts that are healthy and not laden with too much sugar. Among the delicious diet recipes, a good one would be apple coffee cake that is composed of apples, dark raisins, chopped pecans, beaten eggs, cinnamon, and vanilla. Recipes that are low in fat and cholesterol can be enjoyed by a diabetic and he or she is better off eating this dessert than wolfing down ice cream that is very high in sugar.
Discipline is needed to maintain a person’s blood sugar level, which means that a diabetic must never gorge on white bread filled with very sweet fruit jellies or candy bars during the day. If one is experiencing hunger pangs, among the diabetic diet recipes that would help curb hunger would be apple tuna sandwich. This delicious meal is composed of apples that have an ingredient called pectin that makes one have a feeling of fullness. Moreover, it has unsalted tuna, chopped celery, vanilla yogurt, honey, and a good number of vegetables like tomatoes and lettuce. The resulting sandwich can be divided so a diabetic can eat the slices in various times to eliminate hunger pangs.
The foods that were recommended would greatly help a diabetic enjoy delicious food throughout the day without feeling guilty. Additionally, most of the foods that were mentioned have a good deal of fiber, so a diabetic will have no problems with his or bowel function. The recipes that include fruit and fish have been proven to reduce cholesterol levels significantly, so diabetics should take comfort with eating these recommended foods.