BMI and Diabetes: Using the BMI Calculator to Measure General Health
What is BMI?
BMI or Body Mass Index is simply a measure of the proportion of your height versus your weight. This is used by doctors and fitness specialists to determine the general health of a person. The BMI has a scale of 13 to 60, with the ideal scores ranging from 19 to 24. The BMI Calculator is the most popular method of measuring your Body Mass Index.
If your score falls below 19 on the BMI Calculator, you are considered underweight, but if your score falls beyond 24, you are either overweight, or obese.
How do You Measure Your BMI?
There are two important factors that affect your Body Mass Index. These are your Height, and your Weight. The results of the BMI calculator vary from person to person, based on the combination of their height and weight.
Underweight score ranging from 13 to 18;
Healthy Weight score ranging from 19 to 24;
Overweight score ranging from 25 to 29;
Obese score ranging from 30 and above.
The BMI calculator will even show you detailed information about your weight classification. There are three levels of obesity, and with each increase in level, the risk of early death also rises.
Class I Obese score ranging from 30 to 35;
Class II Obese score ranging from 35 to 40;
Class III Obese score ranging from 40 to 60;
It is not new to medical science that people who are classified as either obese or overweight have over 90% chance of developing diabetes. In fact, majority of diabetic people suffer from obesity in the United States alone.
Doctors recommend that people keep a close watch on their weight and their diet, and one of the best ways to monitor their progress monthly is the BMI Calculator. Findings show that overweight and obese individuals have a higher sugar level and cholesterol level in their bloodstream. Two things cause these: poor diet, and lack of exercise. Sedentary lifestyle is one of the major reasons of the growing number of overweight and obese people in the US.
If your BMI Calculator result show that you are on the overweight and obese levels, you have a very high risk of having Type 2 Diabetes, which is the most common type of diabetes and occurs to overweight and obese individuals. Use the BMI Calculator once a month to check your risk status.
Aside from Diabetes, there is also a myriad of diseases linked to obesity such as hypertension, heart disease, stroke, hormonal imbalance, aneurism, and cancer among others. Together, these diseases account for more than 60% of deaths worldwide, further underlining the importance of BMI management through careful diet, exercise, and the use of BMI Calculator.
Recommendations: BMI Calculator and Diet-based Weight Management
There is a simple way to get out of the obesity statistics if you are one of them: diet. Doctors understand that most obese people have difficulty in changing their lifestyle due to opposition to the pain of change. Start with a simple diet: eliminate everything fried from your daily menu, and eat only grilled, steamed, or toasted foods. The BMI Calculator is ideal for a diet-based weight management.
You must also try to refrain from taking processed sugar, whether in drinks or in food. This means that your coffee must have either sweetener or sugar substitute. Avoid eating desserts like donuts and pastries. Do this for one week, and you will notice that you will lose as much as ten pounds if you do it honestly. This should constitute a score improvement of 1 to 2 points in the BMI calculator.