Are you suffering from diabetes? Have you tried all sorts of diets and exercises but can’t seem to drop your sugar levels? If your answer is yes on both accounts, then chia seeds might be the right fix to help you in your fight against diabetes!
What are chia seeds?
Chia seed, also known as Salvia Hispanica, is a part of the flowering mint plant family. This seed is naturally cultivated in central and Southern Mexico and Guatemala. The word chia comes from the Nahuatl word chain that means oily. Chia is an herb that grows naturally to a high of 1 meter tall. Its leaves reach a length of 4 to 8 centimeters and have a width of 3 to 5 centimeters.
Chia seeds are also known as superfoods because of their very high nutritious content that can help you fight against disease. They will not only help you fight against diseases but they can also keep your body healthy.
What are the benefits of chia seeds?
Chia seeds are filled with protein and all sorts of nutrients that can help your body stay strong and healthy. They can also prevent a wide array of diseases from affecting you such as diabetes, cancer, and cardiovascular diseases. They are also a good addition to your diet because they are tasteless and can be mixed with any kind of food. You can also eat chia seeds to help your body burn fat and lose weight.
Here is a list of benefits that you can get from eating or integrating chia seeds into your diet:
Gives your heart a healthy boost.
Chia seeds can help you lower your blood pressure and keep it at a stabilized level. Chia seeds are one of the best sources of essential fatty acids such as omega 3 and omega 6. These fatty acids help improve our immune system, cardiovascular system, reproductive system, and nervous system.
Stabilizes your blood sugar.
Chia seeds lower the rate that complex carbs are digested and absorbed by the body. The fibrous materials inherent in chia seeds help stabilize the levels of glucose in your blood which gives you sustained energy throughout the day. Eating chia seeds daily will protect you from clotting and high blood pressure.
Helps you win the battle of the bulge.
Chia seeds contain a high level of essential fatty acids such as omega 3 and omega 6 which can help increase your metabolism and boost lean muscle mass.
Eliminates toxins from your body.
Chia seeds can help clean your colon and keep it toxin-free. The seeds absorb the toxins that line the linings of your colon. It helps keep your colon well lubricated and dirt free.
Is a great source for antioxidants.
The large amounts of antioxidants inherent in chia seeds will help your body fight cancer and other diseases that might afflict your body. The high level of antioxidants also keeps the chia seeds fresh inside your cabinet for a long time.
What can you eat with chia seeds?
You may be wondering what you can eat with chia seeds? The tasteless nature of the chia seeds gives you the chance to combine them with any kind of food you would like to eat. If you are suffering from diabetes, you can add chia seeds to your favorite dish like sprinkling them on yogurt or fish. You can also mix them with your favorite salad and fruits. You can even add them to your sandwiches and other treats that you would like to eat. With chia seeds, you can easily boost the nutritional value of the food you are eating.