QC:Thiet Ke Quan CafeThiet Ke Quan Tra Sua

A diabetic diet meal plan guides the patient regarding how much and what sort of diet they should follow at snack and meal time. You’ll find a number of exciting recipe books especially written for diabetics nowadays. It can be worth the extra effort to follow a special diabetic diet meal plan for many patients.

Patients of diabetes always have to be extra careful about what they eat so that their medications and insulin balance out their meals. They also need to exercise regularly to help control their level of blood glucose.

Now, it might sound very complicated. However, with the encouraging support and advice from your dietitian or doctor, you can help invent a diabetic food plan that suits your body perfectly. Every time you make a healthy choice with food, you are contributing to your overall longevity and health. You are also helping yourself to avoid future conditions like cancer and heart disease.

Sample Diabetic Diet Meal Plan

Calories: 1600
Carbohydrate Content: 220 grams
Extra Notes: Take 2 glasses of water (each 8-oz) with every meal.

Breakfast
One slice of whole-wheat bread (toasted)
One teaspoon of margarine
Quarter cup of cottage cheese or egg substitute
Half a cup of oatmeal
Half a cup of skimmed milk
Half a banana (small)

Lunch
One cup of vegetable soup
Four to six crackers
One apple (small)
One sandwich (1-oz turkey, 1-oz cheese(low-fat), 2-slice bread(whole-wheat), 1 tsp mayonnaise)

Dinner
4-oz chicken breast (broiled with oregano and basil on it)
Two third cup of brown rice (cooked)
Half a cup of carrots (cooked)
One small dinner roll (whole-grain)
One teaspoon of margarine
Salad (tossed) plus 2 tbsp salad dressing (low fat)
One slice angel food cake (small) or four apricot halves (canned and unsweetened)

Snack Items
Please note that every snack enlisted below contains fifteen grams of carbs or sixty calories. Only choose 2 for each day
Three Cups of Fat-free Popcorn
Half a Cup of Chocolate Pudding (Sweetened Artificially)
Sixteen Tortilla Chips (fat-free) Plus Salsa
One Ounce of String Cheese and a Small Fruit Portion

As you follow your diabetic diet, you will need to bear in mind that no one food is ‘perfect.’ The key is to include a wide range of foods, control your portion sizes, and stick to eating healthy whenever possible. Another thing is that you should ensure your choices of every food group supply you with the nutrients and minerals of the best quality available. What that means is that you must choose those foodstuffs that are rich in minerals, vitamins, and fiber rather than those that have been processed.

As a diabetic, you can, in fact, indulge in all the delicious foods that your family loves to eat. Every human being can benefit a lot from eating healthy. Therefore, the entire family may participate in eating healthy. It may take some careful planning at first. However, with persistence and determination, you can find a way to include all your most-loved dishes into your diabetic meal plan, while maintaining you blood pressure, cholesterol, and blood sugar levels.

Have you just been diagnosed with diabetes, or has someone you love just been diagnosed? If so, you are likely feeling quite overwhelmed and confused, and you might be concerned that you might make a mistake trying to follow diabetic diet guidelines.

You know very well by now that eating the wrong things can sometimes mean life or death for a diabetic, and you are probably very worried and scared that you might forget an important diet rule.

Diabetic diet guidelines are not as hard to remember and follow as you might think. After you have followed them for a month, they will come naturally. Following diabetic diet guidelines will quickly become an integral part of your life.

What Can You Eat?

You can eat healthy whole foods when you are a diabetic. These items include many fruits in moderation (apples, pears and lemons), most vegetables, lean meats (chicken breast, fish, lean steak, 90% lean ground bee), healthy fats (coconut oil, avocado oil, olive oil, organic butter, grapeseed oil), healthy starches (whole wheat bread, whole grain pasta), core foods (eggs, cheese, plain yogurt) and high fiber foods (peas, lentils, kidney beans). You can also consume healthy alcoholic beverages in moderation (8 – 12 ounces of red wine in 24 hours)

Why Are These Foodstuffs Important?

Healthy starches are great for diabetics because when you consume them, they cause only a gradual blood sugar rise. High fiber foods slow down glucose release when you consume them. In addition, fiber helps you to feel full. It is important to try to maintain a healthy weight when you are diabetic.

If you are overweight as a diabetic, you will find that this complicates your condition, and your diabetes related health complications will multiply. Some healthy fats like raw, virgin coconut oil might actually help you loose weight by regulating your metabolism and helping you feel full, while others like grapeseed and avocado oil have vitamins, antioxidants and nutrients. These oils are good for your heart and your entire body system.

What Foodstuffs Do You Have to Avoid?

As a diabetic, you should avoid many things. The first things that you want to cut out are sugary foods. Obvious sources of sugar are sodas, cakes, candies, pastries, chocolate and sugary syrups and breakfast foods. There are also additional sources of sugar that you should avoid. You might not even be aware of them right offhand.

Be careful not to consume sugar in the form of exceptionally sweet fruits like grapes, and mangoes. These fruits will raise your blood sugar just as quickly as candy. If you consume canned fruit, make sure that the manufacturer packaged it in its own natural juices, and not sugary syrup.

You should also avoid obvious sources of excess salt, sources of salt that you might not realize, and unhealthy fats. You must avoid salty snacks and salted meat type products. Snack foods and processed foods are not a good idea, since hidden forms of salt include canned, smoked and processed items. Make sure to check for reasonable sodium content in the products you plan to eat before you consume them.

What Kind of Havoc Can The Wrong Diet Cause in Your Body?

It is incredibly important for diabetics to minimize or eliminate their consumption of sugar because sugar is absorbed quickly into your bloodstream. Once inside your bloodstream, it will cause your blood glucose rate to rise incredibly fast.
Salt causes high blood pressure, and you must avoid unhealthy fats because they cause heart disease and aggravate your diabetes.

Patients of diabetes are often recommended by a dietitian to follow a specially tailored diabetic diet food list to help keep their diabetes in control. The dietitian you visit will asses your individual blood sugar level and other nutritional requirements to calculate a suitable amount for total calories, protein, fat, and carbohydrates that should be present in your diet every day.

This information is then used to put together a list of recommended foods and amounts that you, as a diabetic patient, can consume with your regular diet. Typically, the daily amount of calories should consist of carbohydrates to a maximum of sixty percent, proteins up to twenty percent, and fats not over thirty percent. Furthermore, saturated fats should occupy only ten percent or less of the diet.

Common foods included in a diabetic diet are those with the following qualities:
-Low GI Foods (Glycemic Index). These do not invent rapid troughs and peaks in your level of blood sugar.

-Fatty Acid Omega 6. This protects the body against occurrence of neuropathy due to diabetes. Foods like borage, primrose and blackcurrant oil contain this.

-Synthetic Sweeteners. This refers to sweeteners like saccharin and aspartame.

-Omega 3 – This prevents hardening in the arteries. Tuna, herring, mackerel, and salmon are some of the cold water fish that contain this.

-Complex Carbohydrates High in Fiber. Scientific research has shown that a high level of dietary fiber in the diet can help protect from diabetes. This is due to the fact that fiber reduces the rate of absorption and digestion of the carbohydrates. This improves tissue sensitivity to insulin. As a result, a raise in level of blood glucose is prevented. Foodstuff like legumes, dried beans, cereals, oats, lentils, vegetables, and fruits are high in fiber.

Things to Avoid:
– Simple and refined carbohydrates. This includes glucose, fructose, white rice, table sugar, honey, sweets, white bread, etc.
– Items high in fat
– Excess of sodium. An example of this is the level present in salty fish.
– Alcohol

Foods to be Eaten and be Avoided When on A Diabetic Diet

2:49
Views
3,038
How do you choose foods for a diabetic?

1:45
Views

It is always a joy for an expectant mother to nurture her child in her womb. Therefore, it is not a surprise that she will experience frequent hormonal adjustments every now and then. However, danger lurks because pregnant mothers can contract gestational diabetes due to their elevated blood glucose levels. All females will experience hormonal changes while they are pregnant. Unfortunately, some will develop gestational diabetes because their pancreases are unable to produce enough insulin, so they will be overwhelmed by these changes and develop the disease in the process.

An unborn child in a placenta gets nutrients from his or her mother through the umbilical cord, but the hormonal changes can sometimes be pronounced that the mother develops a predicament called “insulin resistance.” If a pregnant woman’s elevated blood glucose levels are left untreated, she will develop the ailment. Furthermore, her child will manufacture excess insulin that will make him or her heavier aggravating the probability of a premature birth. Most of the time, a woman’s blood glucose levels will normalize after she has given birth, but if she developed gestational diabetes during her pregnancy, type two diabetes will not be far behind.

For this reason, she has to embark on a gestational diabetes diet. It is not the end of the world for those who are afflicted with gestational diabetes. All they have to do is to stick to a gestational diabetes diet. This diet consists of three little fares and one can snack two or three times regularly in a daily basis. It is important that a sufferer must not forego any pickings or meals. A woman has to remember that a gestational diabetes diet requires her to consume fewer carbohydrates in the morning because insulin resistance is at its peak at this time.

It would be best for a woman to eat the right amount of carbohydrates, like crackers, pretzels, or cereals especially if she feels woozy in the morning. On the other hand, a gestational diabetes diet will discourage a woman to gorge on fatty food with all the trimmings as well as fried foodstuff that is loaded with grease. Instead, she should indulge on high-fiber foods like whole-grain breads, cereals, noodles, edible grains, produce and greens.

Furthermore, foods that have high sugar content and excess fat should be avoided by one who is afflicted with gestational diabetes. As part of this diet, it would also help if the person will gulp down eight glasses of water a day to flush out harmful toxins from the body. A medical specialist may also recommend prenatal supplements, mineral and vitamins for those who are heavy with child. Agestational diabetes diet will also include a considerable amount of calcium in the form of dairy products that are served four times a day. Calcium-rich foods that should be ingested by pregnant and post- natal patients are cereals that are unsweetened and ready to be consumed, milk, certain nuts, and green-leafy produce.

While undergoing a gestational diabetes diet, the worst thing that a pregnant woman could do is to guzzle heavy amounts of alcohol. Not only will her blood glucose levels spiral out of control, her baby will be deprived of healthy nutrients and become emaciated resulting in a premature delivery. A health care specialist may be of help if an alcoholic would-be mother wants to address her alcohol problem. Aside from alcohol, too much caffeine can be detrimental to a mother and her child’s health. These beverages in limited amounts along with chocolate are fine, but must be only used in moderation.
Lastly, a gestational diabetes diet may incorporate the use of artificial sweeteners in a diabetes sufferer’s diet, but a medical specialist should be consulted first on this issue.

Young adults or children who are suffering from type one diabetes think they are condemned to live miserable lives because they will be limited to eating certain food. This is not the case though because all they have to follow istype 1 diabetes diet, which will depend on the kinds of food that they will consume and when to eat them, and the amount to be taken in.

There are many ways for type 1 diabetes to be curbed. Included in the type 1 diabetes diet is the quantity of foodstuff that was eaten, the number of times blood sugar was checked, and the proper medication for the disease.
A type 1diabetes diet that consists of consuming the right quantity of food daily coupled with taking in the right medicines will significantly reduce blood glucose levels that may aggravate the disease. Moreover, it will lower the incidence of other ailments related to diabetes such as damage to the nerves, kidney afflictions, and heart disease. It is safe to say that a nutritionist will recommend a type 1diabetes diet that is specifically designed for a diabetic’s way of living.

It is important for a diabetes sufferer to constantly eat meals during breakfast, lunch, and dinner. A type 1diabetes diet will not work if one will skip or defer to eat food on that day and that diabetic may develop lower blood glucose levels. However, this can be remedied by a comprehensive insulin therapy along with the timing of the type 1 diabetes diet. A diabetic who still practices bad-eating habits need not worry about lower blood sugar levels because the therapy has somewhat made life easier for him or her. Be as it may, a diabetic should practice discipline and self-control. Medicines do work, but one has to realize that irregular eating habits can easily experience several fluctuations in his or her blood sugar levels.

Typically, a type 1 diabetes diet will consist of more vegetables like carrots, but will also allow a person to eat foodstuff that are high on fat at random. He or she can chomp down goodies like pizza, beans and rice, and lasagna, but that person should also check his or her blood glucose levels after ingesting them. The reason is that these foods are slowly absorbed by the human body compared to low-fat foods. Carbohydrates are high on the list of a type 1 diabetes diet, but eating too much of it will spike sugar levels.

Surprisingly, many people do not eat fruits because they deem these foods as too sweet and can elevate blood glucose levels. What they do not know is that most fruits are high in fiber and nutrients, low in salt, fat content, and full of minerals. Therefore, these foods should be part of a type 1 diabetes diet. All that is needed to be done is for one to watch out for the portion sizes of each produce and measure the carbohydrates of that particular fruit.

A type 1 diabetes diet is not just about reducing sugar intake. It is also about a diabetic counting the calories that he or she needs to consume. With this premise, a person can also ask a dietician to establish the number of calories he or she has to take for each morsel and other snacks, body mass, insulin procedure, and nutritional objectives. For most diabetics, it is estimated that they should consume 45% to 65% of calories that are based on carbohydrates. The total number of calories should be divided for each meal based upon a diabetic’s choices, the timing of his or her meals, and the kind of insulin therapy that is recommended for that person

People love to munch on various foods and gulp down any soda they can lay their hands on. Whether it is a candy bar, or an ice- cold coke people rarely are concerned on what are the things happening inside their bodies. While enjoying these things, a person’s body breaks down an uncomplicated sugar termed as – glucose. This is the component that contributes the energy to every person’s body for them to be active. On the other hand, there is also a hormone called insulin that utilizes this simple sugar for the body to use as energy.

For many people, their insulin levels begin to fall sharply that their body cells cannot use the sugar as energy. When this happens, blood glucose levels shoots up and the result is type 2 diabetes. When people become diabetics, a type 2diabetes diet is needed to offset the effects of the disease. An efficient meal plan is needed by people to maintain their blood sugar levels.

Blood sugar levels are highly dependent on the amount of carbohydrates taken in and glucose is the by-product when these foods are digested. Proteins, fats, and carbohydrates constitute the dominant sections of food and a type 2 diabetes diet is all about controlling the number of carbohydrates that is consumed by a person although fatty foods rich in protein can also be a factor. Moreover, a type 2 diabetes diet will encourage a sufferer to eat a balanced meal and lose weight as well.

Incidentally, a diabetic undergoing this type of diet has to note that there are two kinds of carbohydrates, namely simple and complex carbohydrates. The former is mostly found in fruits and sugar that is refined. Also, glucose, fructose, lactose, and sucrose come to mind. On the other side of the fence, complex carbohydrates is a series of simple sugars that chemically cling themselves to form starches and come in the form of whole grains, nuts, produce, and beans. They are far- more beneficial and can be part of a type 2 diabetes diet because of the fibers that they contain, a regular source of energy, and they can be digested gradually.

Aside from carbohydrates and high blood glucose levels, a diabetic should also never discount the fact of how fatty foods can also increase blood fat levels. This diet will be compromised if fats become the staple of many diabetics because this will further aggravate a diabetic’s health condition. The diabetic will have to deal with the possibility of hypertension and blood-circulation trouble. Seemingly, fats will slow down blood glucose levels that came from foods that are rich in carbohydrates, but these should be eaten moderately. Monounsaturated fats can be a good alternative for a type 2 diabetes diet because studies have shown that they are beneficial in a way in regard to a person’s lipid analysis.

On another front, if a person thinks that he or she dispense from sugars and carbohydrates and gorge on meat, like pig, turkey, and beef as part of a type 2 diabetes diet that person should think again. A type 2 diabetes diet would be rendered ineffective because eating plenty of meat will cause an overabundance of protein that the body may not need. Worse, the excess protein will go to the liver and will be converted to more glucose which can aggravate a diabetic’s condition.

Anyone with diabetes can resort to a type 2 diabetes diet, but this will be useless if that person does not care for himself. One has to take responsibility in being fit, in good physical and mental condition, free from sickness, and dealing with minor illnesses.

A person with diabetes feels like he or she is in a balancing act. The reason is that diabetes is the kind of disease that will force that person to balance his or her food intake and fluctuating blood sugar levels. Initially, a first-time diabetic may become devastated and may even think that his or her carefree days of eating any kind of food are over and be subjected to rigid diabetic dietrecipes. Fortunately, these recipes are not the nightmare that a diabetic envisions. It is not a restrictive diet, but a beneficial regimen that is excellent for every person.

Diabetics often fear that diabetic diet recipes are fraught with tasteless and boring food, but they need not fret because this food is still enjoyable. Like normal people, diabetics should enjoy eating breakfast, lunch, and dinner when they partake of nutritious and delicious diet recipes for diabetics that are not of the hospital variety.

Diabetic diet recipes are designed to enhance one’s health and the foods that are great for diabetics are the following:

Diabetic French Toast that is composed of two egg whites that are beaten, one half cup of skim milk, vanilla extract, ground cinnamon, and four slices of bread. When these ingredients are combined to make a delicious toast, a diabetic will truly enjoy this treat. Recipes such as this particular food can avert and obstruct sugar levels because it is not too sweet. Other alternative diabetic diet recipes would be flavored oatmeal wherein buttered flavored granules, two cups of this nutritious oats, a Xylitol sweetener, cinnamon and salt are mixed together to form a flavorful breakfast that a diabetic can enjoy.

For lunch or dinner, a healthy fare that can excite a person is baked salmon. This very tasty fish should be farmed, so it could be eaten fresh. The best ones have no odor and can be eaten safely. It would be best for diabetics if salmon is cooked in ideal temperatures that are roughly three hundred and seventy degrees. Omega-three fatty acids are found in baked salmon aside from the fact that this food has low carbohydrate and calorie content.

Diabetic diet recipes will also include daily desserts that are healthy and not laden with too much sugar. Among the delicious diet recipes, a good one would be apple coffee cake that is composed of apples, dark raisins, chopped pecans, beaten eggs, cinnamon, and vanilla. Recipes that are low in fat and cholesterol can be enjoyed by a diabetic and he or she is better off eating this dessert than wolfing down ice cream that is very high in sugar.

Discipline is needed to maintain a person’s blood sugar level, which means that a diabetic must never gorge on white bread filled with very sweet fruit jellies or candy bars during the day. If one is experiencing hunger pangs, among the diabetic diet recipes that would help curb hunger would be apple tuna sandwich. This delicious meal is composed of apples that have an ingredient called pectin that makes one have a feeling of fullness. Moreover, it has unsalted tuna, chopped celery, vanilla yogurt, honey, and a good number of vegetables like tomatoes and lettuce. The resulting sandwich can be divided so a diabetic can eat the slices in various times to eliminate hunger pangs.

The foods that were recommended would greatly help a diabetic enjoy delicious food throughout the day without feeling guilty. Additionally, most of the foods that were mentioned have a good deal of fiber, so a diabetic will have no problems with his or bowel function. The recipes that include fruit and fish have been proven to reduce cholesterol levels significantly, so diabetics should take comfort with eating these recommended foods.

The food you eat pretty much affects everything about your body. You need food, after all, to survive. But more than just simply letting you live, the food you eat can also affect whether you get well or worse when you are sick. Most people want to take care of their condition the natural way, so going by route of using food to get better interests a lot of people, like diabetics.

The food you eat has a direct effect on your blood sugar levels, which diabetics have a hard time controlling, so it follows then that getting involved in a diet that takes into account how to normalize blood sugar levels will be effective in managing diabetes. In the course of learning about what you can get out of a diabetic diet, you will have to understand what the glycemic index is, or the measure of how carbohydrates affect blood sugar levels.

When you eat carbohydrates, they quickly get broken down during digestion, releasing glucose into your system. If a certain food type has a high glycemic index, then it releases glucose quickly into the bloodstream. If it has a low glycemic index, then it releases glucose slowly into the bloodstream. The idea behind the glycemic index was proliferated by Dr. David Jenkins and his colleagues at the Toronto University in 1980 and 1981. According to their studies, a lower glycemic index is suggestive of slower digestion and absorption rates which may also indicate that the components and enzymes needed for processing carbohydrates are released more slowly.

A food items glycemic index is defined to be the area that falls under the two-hour blood sugar response curve following the consumption of a fixed carbohydrate portion, which is typically 50g. The area under the response curve or AUC of a certain food item is divided using the AUC of a standard food item and then multiplied by 100. To get the average, data produced by 10 subjects will have to be collected. Both the test and standard food items must have equal amounts of available carbohydrates. Whatever average is recorded will reflect as a relative ranking for the food item.

The currently validated methods utilize sugar as a reference food because it has a glycemic index of 100 as defined. White bread is also commonly used as a reference item but glycemic values for sugar will have to be adjusted, so that whenever white bread is given 100 glycemic points, sugar will have 140. For people who consume white bread as a regular source of carbohydrates, the good news is that simply replacing white bread with another food item can immediately lower or affect the blood sugar response as intended.

Generally, food items considered to have high glycemic values are white bread, most white rice items, corn flakes, glucose, maltose, and extruded breakfast cereals, while those with moderate glycemic values are whole wheat products, sweet potatoes, basmati rice, baked potatoes, and sucrose. Food items with low glycemic values include whole grains, nuts, legumes and pulses, and most fruits and vegetables.

The diabetic diet is most applicable for managing diabetes, but it has also been tapped into by various modern diets like the NutriSystem Nourish Diet, Transitions by Market America, and the South Beach Diet. However, while most of the food items on the list of those with low glycemic values are fruits and vegetables and other healthy things, a lot of people have also pointed out that there are a number of unhealthy food items that are also low on glycemic values, like ice cream, chocolate cake, and pure fructose.

Does this mean that it’s ok to eat these food items if they have low glycemic values even at the risk of contributing to other health issues? Ironic to note as well that while rice and potatoes are commonly eaten in certain countries, they have low diabetes rates in those areas even though rice and potatoes top the list of food items with high glycemic values. Using the glycemic index should be used as a general guide, but some common sense must be exercised when deciding what to eat as well.

When you shop for food, you’ll see that certain items have been listed under the GI Symbol Program, an independent certification program that helps consumers in identifying food and beverages with low glycemic values. The symbol program though only applies on food items that have been tested according to the standards set and have met the certification criteria set by the GI Foundation for labeling a food item as a healthy choice. Generally, a healthy choice is deemed to be one that is low in calories, salt, and fat.

A certain limitation that has been considered to affect the diabetic diet and the idea of working around glycemic values is that if a person eats half of his caloric requirements from carbohydrates, the glycemic values will enable him to eat the same amount of calories and yet have lower and more stable insulin and glucose levels. Before engaging in a diabetic diet though, it is always best to consult with your doctor first with regards to creating meal plans.

Diets for Medical Conditions : Low Glycemic Index Diet Plan

Are you suffering from diabetes? Have you tried all sorts of diets and exercises but can’t seem to drop your sugar levels? If your answer is yes on both accounts, then chia seeds might be the right fix to help you in your fight against diabetes!

What are chia seeds?

Chia seed, also known as Salvia Hispanica, is a part of the flowering mint plant family. This seed is naturally cultivated in central and Southern Mexico and Guatemala. The word chia comes from the Nahuatl word chain that means oily. Chia is an herb that grows naturally to a high of 1 meter tall. Its leaves reach a length of 4 to 8 centimeters and have a width of 3 to 5 centimeters.

Chia seeds are also known as superfoods because of their very high nutritious content that can help you fight against disease. They will not only help you fight against diseases but they can also keep your body healthy.

What are the benefits of chia seeds?

Chia seeds are filled with protein and all sorts of nutrients that can help your body stay strong and healthy. They can also prevent a wide array of diseases from affecting you such as diabetes, cancer, and cardiovascular diseases. They are also a good addition to your diet because they are tasteless and can be mixed with any kind of food. You can also eat chia seeds to help your body burn fat and lose weight.

Here is a list of benefits that you can get from eating or integrating chia seeds into your diet:

Gives your heart a healthy boost.

Chia seeds can help you lower your blood pressure and keep it at a stabilized level. Chia seeds are one of the best sources of essential fatty acids such as omega 3 and omega 6. These fatty acids help improve our immune system, cardiovascular system, reproductive system, and nervous system.

Stabilizes your blood sugar.

Chia seeds lower the rate that complex carbs are digested and absorbed by the body. The fibrous materials inherent in chia seeds help stabilize the levels of glucose in your blood which gives you sustained energy throughout the day. Eating chia seeds daily will protect you from clotting and high blood pressure.

Helps you win the battle of the bulge.

Chia seeds contain a high level of essential fatty acids such as omega 3 and omega 6 which can help increase your metabolism and boost lean muscle mass.

Eliminates toxins from your body.

Chia seeds can help clean your colon and keep it toxin-free. The seeds absorb the toxins that line the linings of your colon. It helps keep your colon well lubricated and dirt free.

Is a great source for antioxidants.

The large amounts of antioxidants inherent in chia seeds will help your body fight cancer and other diseases that might afflict your body. The high level of antioxidants also keeps the chia seeds fresh inside your cabinet for a long time.

What can you eat with chia seeds?

You may be wondering what you can eat with chia seeds? The tasteless nature of the chia seeds gives you the chance to combine them with any kind of food you would like to eat. If you are suffering from diabetes, you can add chia seeds to your favorite dish like sprinkling them on yogurt or fish. You can also mix them with your favorite salad and fruits. You can even add them to your sandwiches and other treats that you would like to eat. With chia seeds, you can easily boost the nutritional value of the food you are eating.

‪Is Chia the Next Magic Food?‬

The world has seen a drastic shift in the health related statistics not only of the country but the world as well. In the 1960s, pneumonia together with other communicable diseases are the top causes of illness and death among people but the latest studies show and with alarming rates, that lifestyle related diseases particularly diabetes and cardiovascular conditions are the primary causes of mortality in people today.

Such events resulted to an increased awareness of people about the need to put health into their own hands and watch their lifestyle behaviors especially those who are suffering from diabetes. It is fortunate however that there are continuous attempts to explain and find solutions for this chronic and metabolic condition.

The discovery and utilization of the compound, alpha lipoic acid has brought about one of the recommended solutions for diabetes. Alpha lipoic acid is a fatty acid which is found in the body and can be found in all cells since it facilitates the transformation of glucose molecules into energy that will be used by the body. The compound is currently and still continues to be recognized by the medical field as an alternative form of therapy because of its unique beneficial effects to the body and its preventive properties encompassing different kinds of diseases.

Alpha Lipoic Acid as Antioxidants

The first use of alpha lipoic acid is to act as an antioxidant in the body by attacking specifically neutralizing the free radicals, which are waste products from metabolic processes and functions, which are left in the body. When accumulated, these free radicals cause chemical reactions that damage the cells and compromise the immune system of the individual. As a result, the person will be exposed to development of infections and tissue damage.

What makes alpha lipoic acid unique as an antioxidant is that unlike other antioxidant compounds such as ascorbic acid and α tocopherol, this fatty acid does not select its medium may it be fat or water. Alpha lipoic acid also influences the formation of another antioxidant which is the glutathione

Benefits of Alpha Lipoic Acid Supplementation for Diabetics

It was only during the recent years, that the use of alpha lipoic acid for diabetes has been explored. The effect of the compound in managing the blood glucose levels of a person results from a speculation that the involvement of the compound in absorption and utilization of glucose in food may influence regulation and maintenance of sugar levels in the blood to normal ones. The relationship between intake of alpha lipoic acid supplementation and reduction in blood sugar levels has been observed in clinical trials but the relationships were not yet fully established.

Several research studies and clinical trials show that the antioxidant properties of alpha lipoic acid combined with its ability to lower blood sugar levels, synergistically take effect to minimize the complications of prolonged increased blood sugar levels or long standing diabetes mellitus. An example would be diabetic neuropathy particularly affecting the peripheral extremities, where alpha lipoic acid supplementation reduces the symptoms such as pruritus, pain, paresthesias or commonly known as the tingling and burning sensation, and feeling of numbness in the extremity affected by the nerve damage due to high blood sugar levels.

Another beneficial effect of taking alpha lipoic acid in diabetes is the fact that it can prevent stroke, one of the most common and life threatening complication of diabetes mellitus. This fatty acid is able to pass through the blood brain barrier which separates the structures of the nervous system with that of other body organs in the body. Researchers have mentioned about its ability to protect the nerves and cerebral tissue from the deteriorating effects of free radicals that causes dementia, as well as, stroke.

Taking the Alpha Lipoic Acid Supplements

Alpha lipoic acid is found in the food that we eat such as red meat like beef and pork; organ meats particularly the liver, rice bran and legumes such as peas. Vegetables such as broccoli, spinach and brussel sprouts were also found to contain amounts of alpha lipoic acid. The Brewer’s yeast is also another notable source of the said fatty acid. The body actually makes enough amount of alpha lipoic acid but such amount is only necessary to maintain normal physiology, increased amounts are needed to achieve therapeutic effects.

Alpha lipoic acid supplements are available in capsule form at the nearest pharmacy or health supplements store. However, it must be emphasized that one must adhere to the directions and necessary precautions before taking such supplement.

Precautions when taking Alpha Lipoic Acid Supplements

Alpha lipoic acid supplements must be taken on an empty stomach for maximum absorption of the nutrients and prevent food interaction. The time of taking the alpha lipoic acid supplement must also be scheduled with the duration of effect of other drugs that lowers the blood sugar so as to prevent sudden hypoglycemia that may lead to unwanted effects in the person suffering from diabetes.

One must have a regular checking of blood sugar levels and consult the health care provider before taking the supplements. Alpha lipoic acid may be devoid of side effects since it is naturally a part of the diet but further research and clinical trials have to be made to ensure that the therapeutic claims of the supplement are true and address side effects that may result from prolonged supplementation with the fatty acid.

^