Diabetes is a long term and chronic condition, which may sound morbid, but with all the advancements in health today, diabetes mellitus is actually considered a very manageable condition. There are basically three aspects that need to be managed for a person with DM; they are diet, exercise and medications. A 1200 calorie diabetic diet is a step in the right direction.
A diabetic person’s number one bible is his or her diet plan – following what is written in that certain plan is crucial in maintaining a healthy level of blood sugar. By correctly implementing one’s diet, weight management becomes an easier task.
We are all aware that a person with diabetes needs to manage their blood sugar level and as such, carbohydrates being the number one source of sugar should be well distributed in a twenty-four hour meal plan. The 1200 Calorie Diabetic Diet is growing to become an effective dietary management technique for people with diabetes. The 1200 Calorie Diabetic Diet Guide can provide a healthy manner of losing weight without compromising one’s nutritional needs.
What Is the 1200 Calorie Diabetic Diet
The 1200 Calorie Diabetic Diet is primarily based on the basic nutritional caloric need of an average person who wants to lose weight in a healthy manner. By maintaining this number in your 24 hour meal plan, you are able to intake the adequate amount of nutrition and calories while allowing yourself to lose weight in the long run. In fact, a lot of dietary plans are based on this number.
On a 1200 Calorie Diabetic Diet, the normal proportion of foods that need to be eaten is 50% carbohydrates, 30% fats and 20% proteins. Making sure all these macronutrients do not exceed this proportion is crucial so that your blood sugar level will not shoot up. On this type of diet, proteins and fats should be given the same emphasis as too much of these can also lead to weight gain.
Simple Menu Ideas for a 1200 Calorie Diabetic Diet
Creating a menu for this diet plan is easy. For breakfast, a whole grain cereal, skimmed milk, a small serving of fruit and a serving of meat or egg for protein supply.
In terms of lunch, adding meat to a salad of vegetables like lettuce and tomatoes and a slice of bread can supply your body with adequate nutrients too.
Lastly, in terms of dinner, eating a serving of fruit like banana, two thirds serving of meat, bread or pasta, and a glass of skim milk is a great way to finish your day with a healthy meal.
This is just a basic menu which you can make use of and definitely, you can mix and match several foods and menu for the entire day. On a 1200 Calorie Diabetic Diet, it is recommended to eat about six times a day—3 meals and 3 snacks. However, if your weight is a bit too far above the normal range you might need to cut back a little.
The 1200 Calorie Diabetic Diet is very helpful in managing diabetes. However, although this is a healthy practice, it is best to consult your Diabetologist about engaging in such diet plan. He or she may give you further options and recommendations in making the most out of these plans.